8 Mental preparation • Referees coordinate • Attend well on-time and establish positive communication • Rituals • Stress management • Mental training • Positive self-confidence “Make sure you have a clear head before you go into the game. Then you will be more likely to react well to whatever unpredictable situation that may occur!” Successful mentality • Responsibility for our own mindset • Think in solutions • No excuses • Obstacles are opportunities • “I look forward to the match, I can� t wait!” • “I know I can do this, I� ve done it before” • All worries disappear when the game begins