should react in the very moment, when the ball is being released. In some situations, the shots are being defended with the goalkeeper’s trunk, so he/she should wear proper protective equipment. λ Grip and Pass A goalkeeper always tries to catch the ball with both hands or to put it down, because in this way he/she can start the fast attack. However this form of defence should not be emphasized while defending very strong or surprise shots, because one can easily fail. Effective fast attack can be initiated after precise and immediate passing of the ball forwards to a distance of 20 30 m. Thus, during goalkeeper training, a lot of time should be spent on learning the said technical element regarding the two forms of passing the ball for fast attack. The first form involves a goalkeeper throwing the ball strongly at first to the wings who are at a safe distance from the withdrawing defenders. In another form, a goalkeeper lobs the ball high so that it can drop down exactly. The latter form is mainly performed to the player who is running in the middle of the court when, between the goalkeeper and the running player, there is a player who wants to intercept the ball. In both these cases timing the thrown ball to the speed of a player who begins a fast attack is a vital element. A goalkeeper passes the ball immediately, or after running to the goal line, watching at the same time the court, in order to judge to which of the fellow players the ball should be passed. If the opposite team’s goalkeeper has run forward to steal the ball, the goalkeeper can directly throw the ball into the opposite team’s goal in an attempt to score. In a situation, when the pass to initiating fast attack may result in losing the ball, the goalkeeper should not attempt it and pass the ball to one of the nearest fellow players. 3.Physical Conditioning The goalkeeper’s physical conditioning should consist of flexibility exercises (bending, twisting, swinging, lunges and so on), strength-jump exercises, speed and acrobatic exercises (forward and backward somersaults, jumps over obstacles, etc).Proper training and the knowledge of various exercises will develop the goalkeeper’s motoric skills. 1. Exercises for increasing the range of joints movements: µ arms circulation, µ legs swinging, sideways, backwards and forwards, µ trunk circulation, bends and trunk twisting. 2. Fast stand-ups from a sitting position and prone and supine positions. 3. Fast change from supine into prone position. 4. Running forwards, every few steps fall prone onto hands, quick stand-up and vertical jump. 5. Forward and backward somersaults. 6. Squat while running, vertical jump and arms sideways. 7. One-leg skipping, swinging another leg in different directions. 8. At wall-bars legs swinging backwards, sideways. 9. Both feet skipping, vertical jump, legs askew, back to initial position.