33. The coach stands at the penalty shot line and executes strong shots into the low goal corners (alternately). 34. As in 33, but the coach shoots into the upper goal corner. 35. As in 34, but the coach shoots into the lower corner. 36. The players are arranged in two lines at the side centre positions, they alternately execute any shots. The goalkeeper defends changing his/her position. 37. The coach, standing at the penalty shot line, passes the ball to the wing player. They execute the vertical jump shots, and the goalkeeper moves from the middle of the goal to the shorter goal corner and defends the goal. 38. The players with balls are arranged every 2m along the whole goal area line at the free shot line. They alternately execute shots. The goalkeeper quickly changes his/her position and assumes proper posture, depending on the position from which a shot is being executed. 39. The players are arranged in two lines at the wing positions. They alternately execute vertical jump shots. The goalkeeper defends the goal, quickly changing his position. 40. The players are arranged at the left centre position, alternately execute shots into any areas of the goal. 41. As in 40, but at the centre position. 42. As in 41, but at the centre right position. 43. The players are arranged at their positions for a 2:1:3 formation. On signal, they alternately execute shots. Different order can be used. 44. Six players arranged in a 2:1:3 formation. They play (no defence) and they execute shots from time to time. 3.Passing to Initiate Fast Attack A successful start of the fast attack depends on the goalkeeper’s fast throw. The correct decision of the goalkeeper and a precise pass of the ball are vital elements for a successful fast attack. 1. Passing the ball into particular areas of the court. The goalkeeper performs 10 passes beyond the court centre line trying to hit the marked circles. 2. As in 1, but this time he/she passes the ball to the players who are arranged beyond the centre line. 3. The goalkeeper stands at the goalpost where there is a ball on the ground, on signal he/she runs to the opposite goalpost, runs back, picks up the ball and passes it to the approaching wing player. 4. The coach who is in front of the goal area executes a shot into the goal. The goalkeeper, after defending, runs to the ball which is on the ground at the goal area line, picks it up and passes to the approaching player. 5. The goalkeeper precisely passes the ball just beyond the centre line. 6. Two wing players and a defender (who tries to intercept the passed ball). The goalkeeper, depending on the situation, passes the ball either to the left or to the right. 4.Speed of Reaction Reflex is mainly conditioned by genetic material, but it is possible to improve it by training and performing proper exercises. 1. The goalkeeper faces the wall, about 2m in front of it. The coach stands behind him/her and throws the ball in such a way that it rebounds at different levels. The goalkeeper tries to stop it with legs or hands.