3. Vertical Jump Shot (Fig.4+5) The analysis of a vertical jump shot from the bio-mechanics point of view, allows us to say that... µ for a jump shot (long jump) the best take-off angle is 450 so that a player covers the greatest distance. µ for a vertical jump shot the best take-off angle is 900, a player can then jump the highest. µ the quality of a jump always depends on its initial velocity. Fig. 4 Vertical Jump Shot Fig. 5 Vertical Jump Shot 4. Stride Jump Shot (Fig. 6) This shot is mainly used by the offence players during a group tactical attack. The performance of this shot is preceded by a cross-legged jump or a jump towards the goal. Correct performance of the shot, and particularly the position of the trunk and proper co-ordination of arms and legs make it the one of the strongest.